CrossFit Furious
No Limits Sports Academy

121 Metrock Circle, Helena, Alabama 35080

Questions?  205-564-8089

Speed, Strength and Agility

Kids like to move, and once they get going, it can be hard to contain that energy. Some 35 million kids a year participate in organized sports, a great way to help them stay fit and focused. Through sports, kids will naturally build up coordination and hone fine and gross motor skills, but how do they achieve agility? Agility drills for kids can increase nimbleness and speed, as well as build body confidence.

What are Speed and Agility?
The term “speed” refers to how quickly you can move, measured by how much time it takes to travel a specific distance. The more distance you can cover in a given period of time, the greater your ability to generate speed. “Agility,” refers to the ability to start, accelerate, stop or change direction quickly. Agility provides the foundation for many athletic skills like jumping, juking, rolling and dribbling.

Why Speed and Agility Training is Important:  
For those who play sports like football, basketball, tennis or soccer, speed and agility training provides the baseline athleticism necessary to refine their sport-specific skills. But speed and agility training is not exclusively for sport-specific athletes. People of all fitness levels can develop their functional strength, increase core stability and improve the way they move with speed and agility training.

Kids Agility and Sports Training: Mon, Wed, Fri 4:00 pm
Price: $150 a month